5 Posts

Mom and Baby: Bond with your babe among a community of new moms

Mom and Baby yoga is a joyful, supportive class for new moms and their babies. Bond with your babe while creating a community with...

6-Week Prenatal Yoga: Preparing Your Body And Mind For Labour And Delivery

Practice gentle poses, breathing, and relaxation to help soothe the body and mind, relieve aches and pains, and connect to your body and your...

8-Week Pilates: Develop Strength and Flexibility

Pilates is a fun way to build strength and balanced muscle development as well as flexibility. The focus on core strength can help alleviate...

Healthy Back Yoga

Healthy Back Yoga: 7-Week Practice to Relieve Back Pain Whereas back pain sufferers may not find general classes appropriate for their needs, this class provides...

Beginners Yoga Course: An Introduction to Yoga

This progressive series is designed specifically for beginners. You will learn basic postures and breathing techniques that will help you to relieve stress, improve...

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